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kflynn80

Lamb Harissa Meatballs with Feta


My friend Monique took me to dinner recently in celebration of my birthday and we shared an appetizer portion of lamb harissa meatballs at a local restaurant. I love spicy flavors and harissa is an all-time favorite ingredient. Following the same concept, I offer a version of the meatballs that can be enjoyed below. I make a lot so I can have leftovers and feed my 6’5 son! This is great served over rice or orzo with a side of green beans with almonds and olives.


Ingredients

For Meatballs:

2 lb. ground lamb

1 small onion, finely chopped

1 cup panko breadcrumbs (I use gluten free)

4 Tbsp. fresh mint, chopped

4 Tbsp. fresh parsley, chopped

1 Tbsp. lemon zest

2 Tbsp. Harissa

4 cloves garlic, peeled and minced

2 eggs

1 tsp. sea salt

4 tbsps. olive oil

For Sauce:

2 28 oz. cans crushed tomatoes

1 small onion, finely chopped

4 Tbsp. Olive oil

4 Tbsp. tomato paste

4 Tbsp. Harissa

2 tsp. oregano

1 tsp. sea salt

1 tsp. fresh ground pepper

6 oz. Feta cheese crumbled

½ cup chopped parsley for serving

Rice or Orzo


1. Preheat the oven to 425° F. In a large bowl, make the meatballs. Use your hands to combine all ingredients together. Being careful not to overwork the meat. Form in the shape of balls and place on a sheet pan to roast the meatballs for 25 minutes. They should be the size of golf balls.


2. Then make the sauce. Heat olive oil in a large pot over medium high heat. Sauté onion until translucent and soft, around 4-6 minutes. Add crushed tomatoes, tomato paste, and remaining seasoning. Simmer for 15 minutes. (You may need to add 1/2 cup water to make the sauce a consistency you prefer). Add the cooked meatballs to the sauce.


3. Serve with rice and orzo and top with crumbled feta cheese and chopped parsley for the presentation.

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